Former Wales rugby player Rhys Carre reveals a stark contrast in his international experience, attributing it to the different approaches of coaches Warren Gatland and Steve Tandy. Carre, who had a falling out with Gatland, describes his time under Tandy as a 'night and day' difference, highlighting a shift in mindset and training methods. He mentions that the new coaching staff, including Jockey and Danny, brought a fresh and enjoyable atmosphere to the team, a stark contrast to the past 10-15 years of stagnation. Carre's return to the international scene, after a two-and-a-half-year absence, was marked by a renewed sense of excitement and camaraderie among the players, a far cry from the previous draining and physically demanding camps. This transformation is credited to Tandy's leadership and the team's positive response to his methods, as well as the introduction of a more varied training schedule, with a focus on keeping players fresh and energized.